Tomato Kurma

SERVING

Quantity : 163gms

Calories : 102kCal

Glycemic Index : 39

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

4
gms

Sodium

305
mg

FOOD GROUPS

nuts
8
gms
veggies
96
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

curry leaves

Onions (raw)

dried mustard seeds (sarson)

Sugar (granulated)

Rice bran oil

garam masala

cinnamon (Dalchini, ground)

Tap water

poppy seed (khus khus)

fennel seed (saunf)

turmeric (Haldi powder)

Salt (namak, table salt)

Tomato (red, ripe)

chillies, green

Coconut meat (raw)

urad dal, raw

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