Tomato Paneer

SERVING

Quantity : 123gms

Calories : 158kCal

Glycemic Index : 38

NUTRITION

Carbs

9
gms

Protein

8
gms

Fat

10
gms

Fiber

1
gms

Sugar

7
gms

Sodium

315
mg

FOOD GROUPS

dairy
203
gms
veggies
41
gms
oils
2
gms

INGREDIENTS

coriander seed (Dhania)

Paneer

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

fennel seed (saunf)

turmeric (Haldi powder)

Salt (namak, table salt)

Milk (whole 3.25%)

cloves (Laung or laving, ground)

Rice bran oil

ginger root, raw

cardamom (Elaichi)

chillies, green

Tomato (red, ripe)

Cream (half & half)

fenugreeek leaves

chilli powder (laal mirch)

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