Tomato uttapam

SERVING

Quantity : 146gms

Calories : 217kCal

Glycemic Index : 55

NUTRITION

Carbs

41
gms

Protein

7
gms

Fat

2
gms

Fiber

3
gms

Sugar

1
gms

Sodium

302
mg

FOOD GROUPS

legumes
19
gms
oils
2
gms
veggies
37
gms
grains
35
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Tomato (red, ripe)

Salt (namak, table salt)

Tap water

Rice bran oil

rice, white, long-grain, parboiled, unenriched, dry

urad dal, raw

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