Tur Dal Amti
SERVING

Quantity : 136gms
Calories : 177kCal
Glycemic Index : 35
NUTRITION
Carbs

25
gms
gms
Protein

8
gms
gms
Fat

6
gms
gms
Fiber

6
gms
gms
Sugar

1
gms
gms
Sodium

601
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
INGREDIENTS
chillies, green
cumin seed (jeera or jira)
tamarind pulp
coriander leaves, raw (cilantro, dhania)
Tap water
Salt (namak, table salt)
jaggery, cane
Goda Masala Powder
chilli powder (laal mirch)
asafoetida
pigeon peas, red gram (toor dal, mature seeds, raw)
Mustard oil
Coconut meat (dried, desiccated, sweetened, shredded)
Onions (raw)