Tur dal chutney

SERVING

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

60
mg

FOOD GROUPS

legumes
4
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

dried mustard seeds (sarson)

chillies, green

toor dal, raw

curry leaves

garlic

Rice bran oil

Tamarinds

Salt (namak, table salt)

Tap water

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