tur dal tomato soup

SERVING

NUTRITION

Carbs

14
gms

Protein

4
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

288
mg

FOOD GROUPS

legumes
12
gms
veggies
114
gms
oils
3
gms

INGREDIENTS

peppers, serrano, raw

toor dal, raw

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

ginger root, raw

chillies, green

asafoetida

Tamarinds

Tap water

coriander seed (Dhania)

Salt (namak, table salt)

Tomato (red, ripe)

turmeric (Haldi powder)

ghee, cow

cumin seed (jeera or jira)

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