Turai aur tamatar sabzi

SERVING

Quantity : 150gms

Calories : 106kCal

Glycemic Index : 36

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

4
gms

Sodium

611
mg

FOOD GROUPS

veggies
133
gms
oils
7
gms

INGREDIENTS

garam masala

chilli powder (laal mirch)

tamarind pulp

Mustard oil

cumin seed (jeera or jira)

Tomatoes (red, canned in tomato juice, no salt)

gourd, dishcloth, raw (towelgourd)

Sugar (powdered)

Salt (namak, table salt)

turmeric (Haldi powder)

asafoetida

coriander leaves, raw (cilantro, dhania)

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