Turai aur tamatar sabzi
SERVING

Quantity : 150gms
Calories : 106kCal
Glycemic Index : 36
NUTRITION
Carbs

10
gms
gms
Protein

2
gms
gms
Fat

8
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

611
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
garam masala
chilli powder (laal mirch)
tamarind pulp
Mustard oil
cumin seed (jeera or jira)
Tomatoes (red, canned in tomato juice, no salt)
gourd, dishcloth, raw (towelgourd)
Sugar (powdered)
Salt (namak, table salt)
turmeric (Haldi powder)
asafoetida
coriander leaves, raw (cilantro, dhania)