Turai subji (Jhinge Posto)

SERVING

Quantity : 144gms

Calories : 135kCal

Glycemic Index : 24

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

11
gms

Fiber

3
gms

Sugar

6
gms

Sodium

442
mg

FOOD GROUPS

veggies
128
gms
oils
9
gms

INGREDIENTS

Ghee

turmeric (Haldi powder)

poppy seed (khus khus)

chillies, green

Salt (namak, table salt)

cloves (Laung or laving, ground)

Mustard oil

ridge gourd

Onions (raw)

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