Tuvar dal paratha

SERVING

Quantity : 62gms

Calories : 151kCal

Glycemic Index : 49

NUTRITION

Carbs

27
gms

Protein

6
gms

Fat

3
gms

Fiber

5
gms

Sugar

1
gms

Sodium

262
mg

FOOD GROUPS

legumes
10
gms
veggies
22
gms
grains
24
gms
oils
2
gms

INGREDIENTS

Onions (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

ginger root, raw

garam masala

coriander leaves, raw (cilantro, dhania)

mango powder

wheat flour, whole-grain

asafoetida

Butter (salted)

chillies, green

Salt (namak, table salt)

pigeon peas, red gram (toor dal, mature seeds, raw)

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