Tuver dal
SERVING

Quantity : 123gms
Calories : 126kCal
Glycemic Index : 28
NUTRITION
Carbs

20
gms
gms
Protein

6
gms
gms
Fat

3
gms
gms
Fiber

4
gms
gms
Sugar

3
gms
gms
Sodium

396
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
INGREDIENTS
pigeon peas, red gram (toor dal, mature seeds, raw)
Salt (namak, table salt)
asafoetida
cinnamon (Dalchini, ground)
turmeric (Haldi powder)
fenugreek seed
Peanut oil (salad or cooking)
Tap water
chillies, green
curry leaves
chillies, dry
ginger root, raw
cloves (Laung or laving, ground)
dried mustard seeds (sarson)
jaggery, cane
cumin seed (jeera or jira)