tuver dal khichdi

SERVING

Quantity : 188gms

Calories : 252kCal

Glycemic Index : 45

NUTRITION

Carbs

45
gms

Protein

10
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

403
mg

FOOD GROUPS

legumes
33
gms
grains
31
gms
oils
3
gms

INGREDIENTS

cinnamon (Dalchini, ground)

rice, white, long-grain, parboiled, unenriched, dry

toor dal, raw

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

ghee, cow

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