Ulli Theeyal (Onion Curry)

SERVING

Quantity : 154gms

Calories : 156kCal

Glycemic Index : 34

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

11
gms

Fiber

4
gms

Sugar

2
gms

Sodium

273
mg

FOOD GROUPS

nuts
8
gms
veggies
32
gms
oils
5
gms

INGREDIENTS

Coconut meat (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, dry

Black pepper (kali mirch)

cumin seed (jeera or jira)

Tap water

garlic

Rice bran oil

Onions (raw)

fenugreek seed

dried mustard seeds (sarson)

Tamarinds

curry leaves

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