Uniappam (sweet appams, pancakes)

SERVING

Quantity : 84gms

Calories : 284kCal

Glycemic Index : 72

NUTRITION

Carbs

62
gms

Protein

3
gms

Fat

2
gms

Fiber

1
gms

Sugar

3
gms

Sodium

1
mg

FOOD GROUPS

nuts
3
gms
grains
42
gms
oils
1
gms

INGREDIENTS

cardamom (Elaichi)

Coconut meat (raw)

Banana

Ghee

Sesame seeds (whole, dried)

Turbinado sugar

jaggery, cane

rice, white, short-grain, raw, unenriched

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