Upma

SERVING

Quantity : 206gms

Calories : 342kCal

Glycemic Index : 52

NUTRITION

Carbs

48
gms

Protein

10
gms

Fat

12
gms

Fiber

4
gms

Sugar

2
gms

Sodium

786
mg

FOOD GROUPS

grains
56
gms
nuts
5
gms
legumes
4
gms
veggies
23
gms
oils
9
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

dried mustard seeds (sarson)

chillies, green

Cashew nuts, kaaju (raw)

Peanut oil (salad or cooking)

semolina, unenriched (rava)

chana dal, raw

curry leaves

Sugar (powdered)

urad dal, raw

cumin seed (jeera or jira)

Onions (raw)

ginger root, raw

Tap water

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