Urad Dal Kadhi

SERVING

Quantity : 129gms

Calories : 96kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

5
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

231
mg

FOOD GROUPS

legumes
17
gms
oils
1
gms

INGREDIENTS

fenugreek seed

urad dal, raw

ginger root, raw

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

asafoetida

bay leaf (tej patta)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Ghee

garlic

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