Usal
SERVING

Quantity : 121gms
Calories : 119kCal
Glycemic Index : 19
NUTRITION
Carbs

14
gms
gms
Protein

3
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

6
gms
gms
Sodium

327
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
curry leaves
cumin seed (jeera or jira)
garlic
Coconut meat (dried, desiccated, sweetened, shredded)
Onions (raw)
dried mustard seeds (sarson)
jaggery, cane
chillies, green
garam masala
coriander leaves, raw (cilantro, dhania)
Salt (namak, table salt)
turmeric (Haldi powder)
chilli powder (laal mirch)
Rice bran oil
Mixed sprouts (raw)
Tap water