vadi papad nu shaak

SERVING

Quantity : 125gms

Calories : 164kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

9
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

322
mg

FOOD GROUPS

legumes
30
gms
oils
3
gms

INGREDIENTS

Rice bran oil

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

Moong dal mangodi

coriander leaves, raw (cilantro, dhania)

chillies, dry

asafoetida

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

Papad

Tap water

coriander seed (Dhania)

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