Varai (kodo millet khichdi)

SERVING

Quantity : 154gms

Calories : 222kCal

Glycemic Index : 33

NUTRITION

Carbs

29
gms

Protein

6
gms

Fat

9
gms

Fiber

3
gms

Sugar

5
gms

Sodium

337
mg

FOOD GROUPS

dairy
98
gms
grains
36
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

varagu

Whole Buttermilk

cinnamon (Dalchini, ground)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

cloves (Laung or laving, ground)

chillies, green

Tap water

Salt (namak, table salt)

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