varan

SERVING

Quantity : 128gms

Calories : 114kCal

Glycemic Index : 33

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

303
mg

FOOD GROUPS

legumes
25
gms
veggies
23
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

cumin seed (jeera or jira)

garlic

curry leaves

chillies, green

coriander leaves, raw (cilantro, dhania)

asafoetida

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

toor dal, raw

Tomato (red, ripe)

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