Veg Biryani (kaikari, South Indian)

SERVING

Quantity : 252gms

Calories : 332kCal

Glycemic Index : 72

NUTRITION

Carbs

50
gms

Protein

7
gms

Fat

13
gms

Fiber

7
gms

Sugar

3
gms

Sodium

461
mg

FOOD GROUPS

grains
39
gms
nuts
3
gms
legumes
9
gms
veggies
93
gms
oils
9
gms

INGREDIENTS

ginger root, raw

Boiled potatoes (without skin, with salt)

poppy seed (khus khus)

coriander seed (Dhania)

anise seed

fennel seed (saunf)

nutmeg (Jaiphal, ground)

Peppermint (pudina fresh)

garlic

Lemon Juice

chillies, dry

rice, white, long-grain, parboiled, unenriched, dry

curry leaves

Black pepper (kali mirch)

cumin seed (jeera or jira)

French beans (mature seeds, raw)

Mustard oil

cinnamon (Dalchini, ground)

mace (Javitri, ground)

cardamom (Elaichi)

Tap water

green peas, raw (matar or mutter)

chillies, green

Coconut meat (raw)

cloves (Laung or laving, ground)

garam masala

Carrots (raw)

Tomato (red, ripe)

cauliflower, raw (phool gobhi)

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

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