Veg burrito bowl

SERVING

Quantity : 196gms

Calories : 223kCal

Glycemic Index : 45

NUTRITION

Carbs

29
gms

Protein

9
gms

Fat

9
gms

Fiber

4
gms

Sugar

6
gms

Sodium

441
mg

FOOD GROUPS

grains
50
gms
legumes
10
gms
dairy
68
gms
veggies
72
gms
oils
4
gms

INGREDIENTS

Ketchup (catsup, low sodium)

Spring onions (scallions, includes tops & bulb)

Capsicum (Sweet green bell peppers, raw)

White rice (basmati rice)

garlic

Salt (namak, table salt)

Kidney beans (boiled, with salt)

Olive oil (salad or cooking)

Lemon Juice

Tortilla Chips (Salted)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

red or cayenne pepper

chilli powder (laal mirch)

Tap water

Sweet corn (frozen, boiled without salt)

Greek yogurt (plain)

cheese cube (Amul)

Onions (raw)

DOWNLOAD