Veg dhansak (parsi dal and veggies)

SERVING

Quantity : 187gms

Calories : 214kCal

Glycemic Index : 35

NUTRITION

Carbs

29
gms

Protein

6
gms

Fat

10
gms

Fiber

6
gms

Sugar

3
gms

Sodium

417
mg

FOOD GROUPS

legumes
17
gms
veggies
109
gms
oils
8
gms

INGREDIENTS

Tomato (red, ripe)

fenugreeek leaves

chillies, green

turmeric (Haldi powder)

Onions (raw)

lentils, raw

pumpkin, raw (kaddu or bhopla)

Dhansaak Masala

Salt (namak, table salt)

ginger root, raw

Black pepper (kali mirch)

white potatoes, raw (aloo, batata)

eggplant, raw (brinjal, baingan)

Ghee

garlic

coriander leaves, raw (cilantro, dhania)

Tap water

tamarind pulp

chilli powder (laal mirch)

Peppermint (pudina fresh)

pigeon peas, red gram (toor dal, mature seeds, raw)

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