Veg Dum Biryani

SERVING

Quantity : 210gms

Calories : 269kCal

Glycemic Index : 58

NUTRITION

Carbs

42
gms

Protein

6
gms

Fat

9
gms

Fiber

3
gms

Sugar

4
gms

Sodium

525
mg

FOOD GROUPS

grains
37
gms
legumes
13
gms
dairy
25
gms
veggies
62
gms
oils
7
gms

INGREDIENTS

cinnamon (Dalchini, ground)

Curd (Dahi, Plain Yogurt)

Carrots (raw)

cardamom (Elaichi)

Tap water

Peppermint (pudina fresh)

Onions (raw)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

turmeric (Haldi powder)

garam masala

Salt (namak, table salt)

cloves (Laung or laving, ground)

rice, white, long-grain, regular, raw, unenriched

Cashew nuts, kaaju (raw)

coriander leaves, raw (cilantro, dhania)

white potatoes, raw (aloo, batata)

peas, green, frozen

Milk (whole 3.25%)

ginger garlic paste

chillies, green

Tomato (red, ripe)

green snap beans, raw

bay leaf (tej patta)

coriander seed (Dhania)

raisins, seedless

chilli powder (laal mirch)

saffron (kesar)

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