Veg Enchiladas

SERVING

Quantity : 144gms

Calories : 184kCal

Glycemic Index : 45

NUTRITION

Carbs

20
gms

Protein

9
gms

Fat

8
gms

Fiber

4
gms

Sugar

3
gms

Sodium

624
mg

FOOD GROUPS

grains
26
gms
legumes
7
gms
dairy
138
gms
veggies
42
gms
oils
1
gms

INGREDIENTS

garlic

Refried beans (pace)

Enchilada sauce (pace)

Corn Tortillas (ready to bake or fry, no salt)

Monterey Jack Cheese

cumin seed (jeera or jira)

Sweet green peppers (frozen, boiled without salt)

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