Veg frankie

SERVING

Quantity : 150gms

Calories : 243kCal

Glycemic Index : 65

NUTRITION

Carbs

38
gms

Protein

5
gms

Fat

8
gms

Fiber

4
gms

Sugar

2
gms

Sodium

346
mg

FOOD GROUPS

legumes
9
gms
oils
2
gms
veggies
91
gms
grains
27
gms

INGREDIENTS

ginger root, raw

Vinegar (distilled)

Chaat Masala

Onions (raw)

garam masala

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

Boiled potatoes (without skin, with salt)

chillies, green

Rice bran oil

mango powder

cumin seed (jeera or jira)

Frankie roti

coriander leaves, raw (cilantro, dhania)

green peas, raw (matar or mutter)

DOWNLOAD