Veg frankie
SERVING
Quantity : 150gms
Calories : 243kCal
Glycemic Index : 65
NUTRITION
Carbs

38
gms
gms
Protein

5
gms
gms
Fat

8
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

346
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
ginger root, raw
Vinegar (distilled)
Chaat Masala
Onions (raw)
garam masala
chilli powder (laal mirch)
turmeric (Haldi powder)
Salt (namak, table salt)
Boiled potatoes (without skin, with salt)
chillies, green
Rice bran oil
mango powder
cumin seed (jeera or jira)
Frankie roti
coriander leaves, raw (cilantro, dhania)
green peas, raw (matar or mutter)