veg kheema (minced veggies)

SERVING

Quantity : 140gms

Calories : 112kCal

Glycemic Index : 50

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

4
gms

Fiber

6
gms

Sugar

4
gms

Sodium

398
mg

FOOD GROUPS

legumes
26
gms
veggies
104
gms
oils
3
gms

INGREDIENTS

Sunflower oil (linoleic, approx. 65%)

French beans (mature seeds, raw)

ginger garlic paste

peas, green, frozen

Salt (namak, table salt)

chillies, green

turmeric (Haldi powder)

cinnamon (Dalchini, ground)

Onions (raw)

cardamom (Elaichi)

Tomato (red, ripe)

mushrooms, white, raw

coriander seed (Dhania)

chilli powder (laal mirch)

garam masala

cauliflower, raw (phool gobhi)

Carrots (raw)

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