Veg Kofta curry
SERVING

Quantity : 168gms
Calories : 208kCal
Glycemic Index : 40
NUTRITION
Carbs

13
gms
gms
Protein

10
gms
gms
Fat

13
gms
gms
Fiber

3
gms
gms
Sugar

7
gms
gms
Sodium

205
mg
mg
FOOD GROUPS
nuts

gms
legumes

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
omum, carom seeds, ajwain
Tomato puree (canned, with salt)
chilli powder (laal mirch)
water melon seeds, kernal
Cashew nuts, kaaju (raw)
Rice bran oil
garam masala
cumin seed (jeera or jira)
chickpea flour (besan)
Paneer
Tap water
bottle gourd
turmeric (Haldi powder)
chillies, green
poppy seed (khus khus)