Veg Kolhapuri

SERVING

Quantity : 166gms

Calories : 214kCal

Glycemic Index : 32

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

15
gms

Fiber

6
gms

Sugar

5
gms

Sodium

428
mg

FOOD GROUPS

legumes
7
gms
nuts
7
gms
veggies
143
gms
oils
9
gms

INGREDIENTS

coriander seed (Dhania)

Tomato (red, ripe)

Cauliflower (frozen, boiled without salt)

chilli powder (laal mirch)

poppy seed (khus khus)

Potatoes (boiled without salt)

fennel seed (saunf)

coriander leaves, raw (cilantro, dhania)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cloves (Laung or laving, ground)

Black pepper (kali mirch)

cumin seed (jeera or jira)

turmeric (Haldi powder)

French beans (boiled, without salt)

Green peas (boiled without salt)

Onions (raw)

Salt (namak, table salt)

Coconut meat (dried, desiccated, not sweetened)

Rice bran oil

Carrots (boiled without salt)

bay leaf (tej patta)

garlic

chillies, dry

ginger root, raw

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