Veg Kolhapuri
SERVING

Quantity : 166gms
Calories : 214kCal
Glycemic Index : 32
NUTRITION
Carbs

20
gms
gms
Protein

4
gms
gms
Fat

15
gms
gms
Fiber

6
gms
gms
Sugar

5
gms
gms
Sodium

428
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
coriander seed (Dhania)
Tomato (red, ripe)
Cauliflower (frozen, boiled without salt)
chilli powder (laal mirch)
poppy seed (khus khus)
Potatoes (boiled without salt)
fennel seed (saunf)
coriander leaves, raw (cilantro, dhania)
cinnamon (Dalchini, ground)
cardamom (Elaichi)
cloves (Laung or laving, ground)
Black pepper (kali mirch)
cumin seed (jeera or jira)
turmeric (Haldi powder)
French beans (boiled, without salt)
Green peas (boiled without salt)
Onions (raw)
Salt (namak, table salt)
Coconut meat (dried, desiccated, not sweetened)
Rice bran oil
Carrots (boiled without salt)
bay leaf (tej patta)
garlic
chillies, dry
ginger root, raw