Veg Manchurian dry

SERVING

Quantity : 220gms

Calories : 170kCal

Glycemic Index : 40

NUTRITION

Carbs

23
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

4
gms

Sodium

951
mg

FOOD GROUPS

veggies
130
gms
oils
7
gms

INGREDIENTS

cornstarch

Tap water

Salt (namak, table salt)

cauliflower, raw (phool gobhi)

wheat flour, white, all-purpose, unenriched

Cider Vinegar

Soy sauce (made from soy tamari)

Sugar (granulated)

Carrots (raw)

garlic

Mustard oil

Spring onions (scallions, includes tops & bulb)

ginger root, raw

celery, raw

chillies, green

Black pepper (kali mirch)

cabbage, raw (patta gobhi)

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