Veg raita
SERVING

Quantity : 151gms
Calories : 58kCal
Glycemic Index : 42
NUTRITION
Carbs

7
gms
gms
Protein

3
gms
gms
Fat

2
gms
gms
Fiber

1
gms
gms
Sugar

5
gms
gms
Sodium

271
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
INGREDIENTS
Onions (raw)
Tomato (red, ripe)
Cucumber (peeled, raw)
Capsicum (Sweet green bell peppers, raw)
Carrots (raw)
Curd (Dahi, Plain Yogurt)
cumin seed (jeera or jira)
Salt (namak, table salt)
Black pepper (kali mirch)