Veg tostada
SERVING
Quantity : 117gms
Calories : 200kCal
Glycemic Index : 57
NUTRITION
Carbs

18
gms
gms
Protein

7
gms
gms
Fat

12
gms
gms
Fiber

4
gms
gms
Sugar

1
gms
gms
Sodium

563
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
fruit

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Lime Juice
Olive oil (salad or cooking)
garlic
Salsa (packaged)
Red kidney beans (canned)
Corn Tostada shells
Monterey Jack Cheese
Vegetable broth (swanson)
Salt (namak, table salt)
Avocados (California)
Green lettuce