vegetable adai

SERVING

Quantity : 80gms

Calories : 206kCal

Glycemic Index : 55

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

206
mg

FOOD GROUPS

legumes
17
gms
grains
27
gms
oils
6
gms

INGREDIENTS

chana dal, raw

yellow sweet corn, raw (makai)

urad dal, raw

Moong dal, raw

pigeon peas, red gram (toor dal, mature seeds, raw)

Peanut oil (salad or cooking)

Carrots (raw)

spinach, raw (palak)

asafoetida

Black pepper (kali mirch)

chillies, dry

green snap beans, raw

Tap water

cumin seeds

Coconut oil

Salt (namak, table salt)

rice, white, medium-grain, raw, unenriched

curry leaves

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