Vegetable Curry

SERVING

Quantity : 180gms

Calories : 100kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

337
mg

FOOD GROUPS

veggies
108
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

mixed vegetables, frozen

chillies, green

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

cumin seed (jeera or jira)

Cream (half & half)

garam masala

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Ghee

coriander seed (Dhania)

ginger garlic paste

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