Vegetable Idli

SERVING

Quantity : 44gms

Calories : 82kCal

Glycemic Index : 29

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

104
mg

FOOD GROUPS

nuts
5
gms
grains
15
gms

INGREDIENTS

cabbage, raw, chinese (pak-choi)

rice, white, long-grain, parboiled, unenriched, dry

Coconut meat (raw)

urad dal, raw

Onions (raw)

Salt (namak, table salt)

Coconut milk (liquid expressed from grated meat and water)

cumin seed (jeera or jira)

Tap water

Carrots (raw)

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