Vegetable khichdi
SERVING

Quantity : 219gms
Calories : 273kCal
Glycemic Index : 45
NUTRITION
Carbs

38
gms
gms
Protein

6
gms
gms
Fat

12
gms
gms
Fiber

4
gms
gms
Sugar

4
gms
gms
Sodium

317
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Onions (raw)
Ghee
cloves (Laung or laving, ground)
rice, white, long-grain, regular, raw, unenriched
okra, raw (bhindi)
coriander leaves, raw (cilantro, dhania)
bay leaf (tej patta)
sweet potato, raw (shakarkandi)
Tomato (red, ripe)
Tap water
Coconut milk (liquid expressed from grated meat and water)
Mustard oil
turmeric (Haldi powder)
caraway seed (shah jeera)
Salt (namak, table salt)
cinnamon (Dalchini, ground)
Carrots (raw)
Black pepper (kali mirch)
lentils, pink or red, raw (masoor dal)
green peas, raw (matar or mutter)