Vegetable Manchurian (with gravy)

SERVING

Quantity : 204gms

Calories : 208kCal

Glycemic Index : 25

NUTRITION

Carbs

25
gms

Protein

3
gms

Fat

11
gms

Fiber

3
gms

Sugar

4
gms

Sodium

1009
mg

FOOD GROUPS

legumes
4
gms
oils
11
gms
veggies
78
gms
grains
18
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

cabbage, raw (patta gobhi)

Soy sauce (made from soy tamari)

Salt (namak, table salt)

Tap water

cornstarch

Capsicum (Sweet green bell peppers, raw)

Sugar (granulated)

chillies, green

Carrots (raw)

Peanut oil (salad or cooking)

ginger root, raw

Vinegar (distilled)

celery, raw

French beans (mature seeds, raw)

wheat flour, white, all-purpose, unenriched

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