Vegetable noodle stew (Thukpa)

SERVING

Quantity : 264gms

Calories : 219kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

7
gms

Fat

8
gms

Fiber

5
gms

Sugar

3
gms

Sodium

546
mg

FOOD GROUPS

oils
7
gms
veggies
101
gms
grains
23
gms

INGREDIENTS

Vegetable Stock

chillies, green

mixed vegetables, frozen

spinach, raw (palak)

garam masala

Tap water

garlic

pasta, dry, enriched

turmeric (Haldi powder)

bay leaf (tej patta)

Rice bran oil

Soy sauce (made from soy tamari)

ginger root, raw

Onions (raw)

Tomato (red, ripe)

cumin seed (jeera or jira)

DOWNLOAD