Vegetable pulao

SERVING

Quantity : 149gms

Calories : 167kCal

Glycemic Index : 56

NUTRITION

Carbs

25
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

589
mg

FOOD GROUPS

veggies
29
gms
grains
26
gms
oils
6
gms

INGREDIENTS

Onions (raw)

Salt (namak, table salt)

cloves (Laung or laving, ground)

Tap water

cardamom (Elaichi)

cinnamon (Dalchini, ground)

white butter (Makhan)

bay leaf (tej patta)

cumin seed (jeera or jira)

White rice (long-grain, parboiled, cooked)

Black pepper (kali mirch)

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