Vegetable Quiche
SERVING
Quantity : 134gms
Calories : 217kCal
Glycemic Index : 45
NUTRITION
Carbs

18
gms
gms
Protein

10
gms
gms
Fat

12
gms
gms
Fiber

2
gms
gms
Sugar

3
gms
gms
Sodium

265
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
veggies

gms
oils

gms
egg

gms
INGREDIENTS
Red bell peppers (Sweet red pepper, raw)
Monterey Jack Cheese
Spring onions (scallions, includes tops & bulb)
Cream (half & half)
white potatoes, raw (aloo, batata)
Butter (salted)
Whole egg (raw, fresh)
mushrooms, white, raw
Dinner rolls, plain
spinach, raw (palak)
peppers, sweet, yellow, raw (yellow bell pepper)