Vegetable sandwich

SERVING

Quantity : 161gms

Calories : 207kCal

Glycemic Index : 59

NUTRITION

Carbs

34
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

5
gms

Sodium

915
mg

FOOD GROUPS

veggies
106
gms
grains
40
gms
oils
4
gms

INGREDIENTS

Chaat Masala

Green chutney

Boiled potatoes (without skin, with salt)

beets, raw

Salt (namak, table salt)

Cucumber (peeled, raw)

Butter (salted)

Tomato (red, ripe)

White bread

Onions (raw)

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