vegetable stew

SERVING

Quantity : 173gms

Calories : 184kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

14
gms

Fiber

4
gms

Sugar

5
gms

Sodium

438
mg

FOOD GROUPS

legumes
22
gms
nuts
40
gms
veggies
60
gms
oils
4
gms

INGREDIENTS

cloves (Laung or laving, ground)

Tap water

Carrots (raw)

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

curry leaves

Coconut milk (liquid expressed from grated meat and water)

peas, green, frozen

ginger root, raw

white potatoes, raw (aloo, batata)

green snap beans, raw

chillies, green

Salt (namak, table salt)

cardamom (Elaichi)

Coconut oil

garlic

Onions (raw)

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