vegetable tur dal khichadi

SERVING

NUTRITION

Carbs

37
gms

Protein

6
gms

Fat

5
gms

Fiber

4
gms

Sugar

4
gms

Sodium

287
mg

FOOD GROUPS

grains
28
gms
nuts
4
gms
legumes
21
gms
veggies
14
gms
oils
3
gms

INGREDIENTS

green peas, raw (matar or mutter)

baking soda

Tap water

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

ghee, cow

white potatoes, raw (aloo, batata)

eggplant, raw (brinjal, baingan)

cumin seed (jeera or jira)

Salt (namak, table salt)

toor dal, raw

Sugar (granulated)

shallots, raw

Coconut meat (raw)

rice, white, long-grain, regular, raw, unenriched

asafoetida

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