Vegetable Wrap
(veg wrap or roll)
SERVING
Quantity : 232gms
Calories : 254kCal
Glycemic Index : 57
NUTRITION
Carbs

37
gms
gms
Protein

11
gms
gms
Fat

8
gms
gms
Fiber

6
gms
gms
Sugar

7
gms
gms
Sodium

532
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
ginger root, raw
Onions (raw)
Carrots (raw)
spinach, raw (palak)
Cottage cheese creamed
dried mustard seeds (sarson)
Lemon Juice
Corn Tortillas (ready to bake or fry, no salt)
Red bell peppers (Sweet red pepper, raw)
Salt (namak, table salt)
Sour cream
Black pepper (kali mirch)