Vegetables in spinach curry

SERVING

Quantity : 166gms

Calories : 96kCal

Glycemic Index : 40

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

4
gms

Fiber

3
gms

Sugar

6
gms

Sodium

241
mg

FOOD GROUPS

fruit
25
gms
veggies
123
gms
oils
3
gms

INGREDIENTS

Plantains

chilli powder (laal mirch)

Cashew nuts, kaaju (raw)

coriander seed (Dhania)

cauliflower, raw (phool gobhi)

Capsicum (Sweet green bell peppers, raw)

chillies, green

asafoetida

spinach, raw (palak)

raisins, seedless

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Rice bran oil

cumin seed (jeera or jira)

Tap water

Black pepper (kali mirch)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Salt (namak, table salt)

Sugar (granulated)

Tomato (red, ripe)

ginger root, raw

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