Veggies & cheese sandwich

SERVING

Quantity : 183gms

Calories : 298kCal

Glycemic Index : 49

NUTRITION

Carbs

35
gms

Protein

10
gms

Fat

13
gms

Fiber

3
gms

Sugar

5
gms

Sodium

1061
mg

FOOD GROUPS

dairy
150
gms
veggies
106
gms
grains
40
gms
oils
4
gms

INGREDIENTS

Onions (raw)

Salt (namak, table salt)

Boiled potatoes (without skin, with salt)

beets, raw

Butter (salted)

Tomato (red, ripe)

Chaat Masala

White bread

Cucumber (peeled, raw)

Green chutney

cheddar cheese

DOWNLOAD