Wheat Pasta with Meat Sauce
SERVING

Quantity : 208gms
Calories : 274kCal
Glycemic Index : 52
NUTRITION
Carbs

25
gms
gms
Protein

20
gms
gms
Fat

11
gms
gms
Fiber

4
gms
gms
Sugar

4
gms
gms
Sodium

431
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
meats

gms
oils

gms
veggies

gms
INGREDIENTS
Mustard oil
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
peppers, jalapeno, raw
tomato puree, canned (without salt)
Mozzarella cheese
Black pepper (kali mirch)
garlic
pasta, whole-wheat, dry
Onions (raw)
red or cayenne pepper
Tap water
Salt (namak, table salt)