Mustard oil

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

peppers, jalapeno, raw

tomato puree, canned (without salt)

Mozzarella cheese

Black pepper (kali mirch)

garlic

pasta, whole-wheat, dry

Onions (raw)

red or cayenne pepper

Tap water

Salt (namak, table salt)