whole moong curry (Green gram curry)

SERVING

Quantity : 198gms

Calories : 168kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

7
gms

Fiber

5
gms

Sugar

3
gms

Sodium

307
mg

FOOD GROUPS

legumes
26
gms
veggies
40
gms
oils
7
gms

INGREDIENTS

turmeric (Haldi powder)

garam masala

cumin seed (jeera or jira)

Tap water

Tomato (red, ripe)

Onions (raw)

bay leaf (tej patta)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

ginger garlic paste

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

mung beans (moong,mature seeds, raw)

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