Whole Tomato Curry
(in yogurt)
SERVING

Quantity : 160gms
Calories : 97kCal
Glycemic Index : 51
NUTRITION
Carbs

8
gms
gms
Protein

2
gms
gms
Fat

7
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

259
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
curry leaves
tamarind pulp
dried mustard seeds (sarson)
Sesame seeds (whole, dried)
garlic
Peanuts (dry-roasted, with salt)
cumin seed (jeera or jira)
Tomatoes (red, canned in tomato juice, no salt)
coriander seed (Dhania)
Salt (namak, table salt)
ginger root, raw
chillies, green
Onions (raw)
Rice bran oil
turmeric (Haldi powder)
Curd (Dahi, Plain Yogurt)
fenugreek seed