Whole Tomato Curry (in yogurt)

SERVING

Quantity : 160gms

Calories : 97kCal

Glycemic Index : 51

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

259
mg

FOOD GROUPS

nuts
2
gms
veggies
136
gms
oils
4
gms

INGREDIENTS

curry leaves

tamarind pulp

dried mustard seeds (sarson)

Sesame seeds (whole, dried)

garlic

Peanuts (dry-roasted, with salt)

cumin seed (jeera or jira)

Tomatoes (red, canned in tomato juice, no salt)

coriander seed (Dhania)

Salt (namak, table salt)

ginger root, raw

chillies, green

Onions (raw)

Rice bran oil

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

fenugreek seed

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