Whole wheat pasta in mushroom sauce

SERVING

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

2
gms

Sodium

345
mg

FOOD GROUPS

oils
3
gms
veggies
36
gms
grains
26
gms

INGREDIENTS

Onions (raw)

fresh parsley

garlic

mushrooms, white, raw

Black pepper (kali mirch)

pasta, whole-wheat, dry

Tap water

shiitake mushrooms, dried

alcoholic beverage, wine, cooking

Salt (namak, table salt)

Olive oil (salad or cooking)

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