Whole wheat spaghetti (cooked with spices and herbs)

SERVING

Quantity : 143gms

Calories : 183kCal

Glycemic Index : 48

NUTRITION

Carbs

34
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

416
mg

FOOD GROUPS

grains
46
gms
oils
2
gms

INGREDIENTS

garlic

Salt (namak, table salt)

Olive oil (salad or cooking)

Tap water

pasta, whole-wheat, dry

fresh parsley

red or cayenne pepper

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